Assessment-Driven Training That Starts With You

At Oak, we do not believe in guessing.

Our movement assessment helps us identify how your body moves before we start throwing random exercises at it. Using Demotu’s 3D video technology, we can take a closer look at joint positioning, movement patterns, and functional limitations that may be affecting performance, comfort, and progress.

This gives us a clearer starting point so your training is more personalized, more intentional, and more effective.

How you use it in programming

We use the assessment to guide your program from day one.

Your results help us determine where to focus mobility, stability, strength, and movement quality inside your training plan. If we see limitations in certain joints or patterns, we can adjust exercise selection, modify movement strategies, and build a program that works with your body instead of against it.

It also gives us a baseline to measure improvement over time, so we can track progress beyond just weight loss or strength numbers.

About the assessment

Our assessment is a 17-point screening process that combines 3D video analysis with functional movement testing.

Using the Demotu app, we capture key joint positions and movement patterns to evaluate how your body moves as a system. This includes looking at areas such as posture, alignment, mobility, control, and overall movement efficiency.

The process is simple, non-invasive, and designed to help us better understand your body so we can coach you with more precision.