Blog

Vitamin b12 is a crucial vitamin needed for function. Supplementing it is maybe something you want to implement

breathing mechanics during exercise is important. You need to be able to produce as much force as possible

The murph challenge is done every memorial day

there are many different breathing techniques out there. Here are two of my favorites

Breathing is vital not only for living, but for the physiology and function/performance of our body

Hips are one of the most common problem areas for many of us. Here is some reasons why it might be hurting and some things to get out of pain.