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Mobility training for golf involves these two things everytime I program for someone

Balance is a crucial part of any golf fitness program and here is how we progress and master it

Balance is a crucial part of any golf fitness program

Walking has a million health benefits and it is one of the simplest things we can do. Fitness training is important but so is getting in all your steps

The White Water Center is an awesomely huge complex with every outdoor adventure you can think of.

We are raising money for the Catawba Land Conservancy. They maintain and develop the Carolina Thread Trail which is an amazing